You must have heard someone say that they suffer from tooth sensitivity, a feeling that makes even basic pleasures like morning coffee or sweets challenging.
However, with the right treatment and lifestyle adjustments, tooth sensitivity can be controlled. Maintaining general oral health and minimising pain can be achieved by knowing how to take care of sensitive teeth, which may help prevent the discomfort and enjoy your favorite meals and beverages without worrying about excruciating pain.
According to the Cleveland Clinic, “Teeth sensitivity usually occurs when the underlying layer of your teeth — the dentin — becomes exposed. This can happen due to erosion (wear and tear) and gum recession (when your gum tissue pulls away from your teeth, exposing the roots).”
The above clinic also claims that too much brushing, gum recession, gum disease, broken teeth, grinding, teeth whitening products, age (25–30 years old), plaque accumulation, mouthwash use, acidic foods, and recent dental treatments are some of the causes of tooth sensitivity. Excessive brushing can lead to gum recession, dentin exposure, and enamel erosion. Because supporting ligaments are lost in inflammatory gum tissue, sensitivity may result. Plaque can accumulate on fractured or chipped teeth, leading to irritation.
To prevent pain in sensitive teeth, your dentist could suggest desensitising mouthwash and toothpaste. Fluoride helps reduce pain and build tooth enamel. Exposed root surfaces can be shielded by dental sealants or adhesives. Exposed roots can be shielded using a gum graft. Use fluoride toothpaste, floss every day, brush gently twice a day, and schedule frequent dental checkups to keep your teeth healthy, recommends the Mayo Clinic.
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