A pineapple is a deliciously refreshing fruit that can be enjoyed on its own, in smoothies and on salads. For women, pineapple is said to be beneficial through the multi-nutrients it carries.
Here are some of the top benefits of a pineapple for women according to Goodhealthall– a professional platform focused on providing information about health, fitness, and nutrition and MedicineNet- online, healthcare information hub that provides medical information.
Contains Vitamin C
According to Goodhealthall , vitamin C is important for many aspects of women’s health, it is also an antioxidant that helps to protect cells from being damaged. For women, vitamin C can help with the reduction of PMS and menopause symptoms, while it also supports healthy skin, hair and nails.
Help with digestion
The above-mentioned source also states that pineapples contain bromelain enzyme that helps with digestion and reduces the gas and bloating says MedicineNet.
Reduce heart disease
Goodhealthall says that a pineapple contains potassium which is an important mineral that plays a role in many functions of the body, it is essential for maintaining a healthy heart and supporting muscle and nerve function.
MedicineNet also adds that, this mineral helps with reducing the risk of developing high blood pressure and heart disease for women. It can also help with preventing muscle cramps during pregnancy and menopause.
Pineapples offer various health benefits for everyone, if you are looking for a nutritious and juicy fruit, you can consider adding a pineapple to your diet.