Plain yoghurt, usually seen as healthy food, is packed with many benefits.
In this article, we will explore the importance of eating plain yoghurt according to Healthline and Diane Miles from Yogurt Nerd.
Improves gut health
According to Healthline, plain yoghurt contains probiotics, a live bacterium that helps with the improvement of gut health. These bacteria are beneficial because they can help reduce inflammation, boost the immune system and improve digestion.
One cup of yoghurt has 10 grams of protein, making it a good source of protein. Protein is known to be important for maintaining muscle mass, it can also help with getting you fuller for longer, says Healthline.
Plain yoghurt is also a great source of calcium as 1 cup has 30%. Clacium is a mineral that is essential for the body, and helps with building strong bones. Healthline add that it is good for heart health, blood clotting and nerve functioning. Calcium can also help with the reduction of PMS symptoms and lower the risks of getting certain types of cancers.
Plain yoghurt is more beneficial for woman as it helps with the prevention of osteoporosis, a condition that makes bones become brittle and fragile, which is more common in women than men, adds Diane Miles from Yogurt Nerd.
Plain yoghurt is a simple nutritious food with a wide range of health benefits that is why it is important to constantly have it.
Also see: How to get over a foot phobia