Pabi Moloi has been on a health journey, which helped her lose weight. She looks amazing and was delighted to share 5 easy ways to stay fit and healthy during winter. 
The trick is to never get hungry
Always eat around the same time, this will get your body functioning well and used to routine. This also helps your metabolism work faster. Waiting to be hungry before preparing your food will contribute to bad choices and make you eat more than your body needs.
Breakfast is an important meal that people need to stop skipping
Breakfast helps fuels your body for the day and helps provide energy. 
Lots of water is needed for your body to function, no matter what the season
Your body uses water daily and releases it as much. You may not perspire in winter as much as you do in summer, but your body still releases water. Warm water is a better option in winter or just room temperature water with lemon or cucumber.
Portion sizes matter the most when it comes to your meals
Make your biggest meal a breakfast or lunch so that your body can burn the fat off during the day. Your body functions slower during the night, so eating a heavy meal for supper will work against you. 
When eating out: don’t break the habit
Don’t have a large main course if you are going to order dessert. The trick is to eat fewer takeaways because the food is not always the healthiest choice.
