5. Reduce fat intake by rather grilling, baking or steaming instead of frying food. You can also serve skinless chicken and lean cuts of meat.
6. Eat snacks as nutritious as possible by rather making them at home. You should also eat a lot of fresh fruit and vegetables.
• Drink a lot of water and healthy beverages such as milk.
Nestlé NANKID OPTIPRO 4 is a wonderful drink for children aged from three to five. It is a source of protein, contains naturally active cultures as well as omega-3 and 6 fatty acids.
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STAND A CHANCE TO WIN!
Nestlé NANKID OPTIPRO 4 is giving away a hamper worth R1 000 to one lucky BONA reader. The hamper consists of a Lego Duplo set, branded apron, colouring book, puzzle, and Nestlé NANKID OPTIPRO 4.
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TERMS AND CONDITIONS:
- Competition closes on the 31st of January 2018.
- There is a limit of five entries per user.
- No under 18s are allowed to enter.
- The overall winners will be chosen in a random draw and will be notified by email.
- The judges’ decision is final and no correspondence will be entered into.
- Winners will be disqualified if they are unable to provide us with all requested information, including an ID number.
- Entry information will not be shared with any third party without the entrant’s prior knowledge and consent.
- The competition is open to South African residents only.
- The competition is not open to employees of Caxton and their immediate families, the prize sponsors or their respective advertising agencies and PR companies.
- The prize(s) will go to the first name(s) selected at random after the closing date.
- Caxton Magazines reserves the right to publish the name(s) and/or photograph(s) of the winner(s).
- Prize(s) are not transferable and may not be exchanged for cash.
- Unclaimed prizes will not be resent. Caxton Magazines reserves the right to redistribute all unclaimed prizes.
- When the same competition is offered across different titles in Caxton Magazines’ stable during the same month, an individual may enter the competition through more than one magazine, but will only be awarded one prize should the individual be selected through the random draw as a winner for the same competition across more than one of Caxton Magazines’ titles.
