How to dress functionally to beat the summer heat

To beat the El Niño heat, you need to be strategic, intentional, tactical, and functional.

You must think like the heat. Be the sun; know the sun; be one with the rays. Or, you know, dress functionally in clothes that don’t add more heat to the heat.

Also see: Breathability is your friend

Here are a few tips to help you dress functionally to beat the summer.

Loose clothing

Anything from light, breathable materials to loose-fitting items can aid air circulation, which is important with this scorching hot and dry weather.

Clothing items such as loose-fitting shirts, shorts, skirts and dresses made from breathable materials like linen, cotton and viscose are suggested.

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Colour theory

Yes, the colour of your clothing actually matters. According to Abenderado, a Spanish specialist in men’s intimate apparel, darker colours are most likely to absorb heat.

“The dark colour of a garment can affect the warmth we feel, but only if the sun shines directly on the clothing and there is no wind,” they explained. Thus, dressing in lighter colours will help curb the El Niño heat, especially when you are mobile during the day.

Cover up

Contrary to popular belief, opting for breathable long-sleeved and ankle-length clothing is a better option, especially if you will be spending the day out in the sun. The CDC suggests that some clothes offer protection from UV rays, stating:

“When possible, wear long sleeves and long pants or skirts. If this type of clothing isn’t practical, try to wear a T-shirt or a beach cover-up. Clothes made from tightly woven fabric offer the best protection. Some clothing is certified to protect against UV rays.”

Featured image: Pexels/Tony Zohar

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