Whether through a minor bump in your journey or a full-blown crisis, you may sometimes struggle with your mental health in some capacity or another.
It can be difficult to prioritise yourself while pursuing educational and professional goals. However, focusing on your mental health is one of the most powerful steps you can take to improve your overall quality of life.
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According to the National Institute of Mental Health (NIMH), “one in five adults now lives with a moderate to severe mental health condition.”
This can refer to the mental health of a person, either the emotional, psychological and social well-being of their mental health.
When one experiences good mental health, they can typically tackle life events one step at a time. Being in a positive mental health state means being able to acknowledge your emotional state, knowing that you can accomplish the daily tasks necessary to maintain healthy relationships and engage in a way that is meaningful for you and your mental well-being.
Also see: Why laughter is beneficial for your mental health
Ways to cope with stress
World Health Organisation (WHO) reports, “Stress management can be a vital aspect of one’s success, especially for busy individuals who may also be working or caring for others.”
These are just a few methods to help manage stress:
- Have adequate sleep
- Try to avoid alcohol and substance abuse
- Cultivate healthy relationships
- Continue eating well
- Exercise
- Meditation and other self-care activities
No one must go through mental illness alone, as there’s no shame in seeking mental health support when needed. There are many institutions with medical help for an ongoing mental health issue.
Also see: Juggling study and work: Essential mental health tips for mid-career students
Feature Image: Gettys
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