Returning to university as a mid-career professional is a bold and often transformative decision, but it can also be mentally and emotionally taxing.
Educational psychologists are saying that although these students bring valuable life experience to the classroom, they also face a unique set of mental health issues that younger, first-time students typically don’t encounter.
According to Mail and Guardian, “Many adult learners are juggling caregiving, full-time work, financial responsibilities and, in some cases, chronic health conditions.”
“Between board meetings, school runs and assignment deadlines, these students must learn to balance an already full life with the rigours of postgraduate study”.
The stressors that come with adult learning create a significant emotional and cognitive load on the already hectic lives adults are living. All this can impact academic performance and overall well-being. After all, mid-career professionals wear so many hats that involve so much.
These essential tips contribute to guiding you on how to manoeuvre work, school and life;
Time management is key
It’s essential to prioritise your mental health. Effective time management strategies should benefit you rather than cause additional stress.
Aim to choose one to three key tasks each day. Remember to prioritise yourself in this process; sufficient sleep, proper nutrition, and downtime are all necessities during this stage.
Strategies for mental resilience
There is no one-size-fits-all formula for mental well-being. Create structure, support and self-compassion.
This way, you are making your journey more manageable and easier. Set dedicated study zones in your home and let your family members know when it is time to study.
Advice for the hesitant returner
For anyone in their 30s to 50s who is contemplating a return to university but is worried about the psychological toll, it is important to know that this return is normal as you are never too old for an education.
Consider this step as growth and courage towards your life. You’re building on a solid foundation of lived experience. Be assertive with yourself and set goals.
Also see: How to make online studying work for you
Feature Image: Gettys
