Forest bathing is the perfect way to momentarily forget about the chaos of everyday life, and immerse yourself in the beauty of the forest. Find out the benefits of forest bathing and why this isn’t just a whimsical practice, but a science-based and sound way to boost your mental and physical health.
Our world is pretty much always ‘on’. And when you want a break from it, spending time in nature is a great idea. But we don’t just need a break, we need silence. Specifically, the silence of the forest. In Japan, it’s known as Shinrin-yoku, or forest bathing. This is not just a cardio boost, it’s about immersing yourself in the ‘spirit’ of the forest, being fully present and basking in the atmosphere.
For the modern woman with a busy career and family responsibilities, forest bathing offers a therapeutic way to recharge and reset the system. The good news is, it’s back by science.
What is forest bathing?
This practice is more than just a stroll through the forest, it’s about involving all your senses to experience your environment. Time is suspended as you ‘switch off’ your brain, noticing details and breathing deeper.
Potential benefits:
Lower cortisol and stress levels
Cortisol is the body’s primary stress hormone, which immediately drops while forest bathing. By watching the beauty of your surroundings, your body shifts from ‘fight or flight’ mode into a calm state where relaxation and healing happen.
A boost for your immune system
Trees have the ability to protect themselves. They emit phytoncides, which are actives that help prevent rotting. When we breathe these in, our bodies increase the activity of ‘natural killer’ cells, which help fight infections. Studies showed that time spent in the forest kept the immune system elevated for days after.
Clarity and creativity
Forest bathing has been shown to improve focus and problem-solving abilities by 50 per cent. The part of the brain we use for executive functions gets to rest, and we can allow our minds to wander and explore new ideas.
How to practise forest bathing
You don’t need to trek to a remote mountain range to forest-bath. A safe and secluded trail with lots of trees will do.
- Put your device on airplane mode
- Slow down and spend as much time as you can
- Take occasional breaks so you can take in your surroundings
- Notice the details but don’t evaluate or judge them – keep the mind clear
- Take long and deep breaths
The bottom line
Nature is the ultimate healer. And for busy women, forest bathing might just be the answer. Love yourself enough to allow time for rest, self-love and a regulated system.
First published by Woman & Home
Compiled by Shaneen Noble
Also see: Benefits of forest schools for kids’ mental health
