Does the snooze button feel like your best friend every morning? If getting out of bed feels like a battle and you’re always reaching for that extra shot of espresso, you’re not alone. Morning fatigue is more than just being a little sleepy—it’s that lingering exhaustion that can leave you feeling drained before the day even starts.
I thought it was because I sleep late most of the time and wake up very early, but this happens to me even on days when I go to bed early. The following expert-backed tips will help you say goodbye to groggy mornings and hello to energised, ready-to-go days.
According to the health and wellbeing information hub, Healthline, fatigue is a common symptom of dehydration, which can cause sleepiness, cognitive changes, and mood disruptions. To combat this, the health source advises drinking water before getting up and increasing noncaffeinated beverages throughout the day.
It is suggested that you stretch your tired body with yoga, as it releases energy-stimulating endorphins during REM sleep. “Cold showers are reported to reduce sick-day absences from work. If you don’t want to take a full shower, a splash of cold water to the face, to signal a temperature change to your body, may also do the trick. Keep a spray bottle or water mist by your bedside table so you can lean over and mist yourself without even opening your eyes.”
Workhardt Hospitals mentions that sunlight exposure in the morning boosts serotonin in the brain, providing energy and calmness. It is further claimed that listening to music in the morning boosts creativity and productivity.
A healthy breakfast, including oats, fruits, and eggs, is essential for a balanced diet and consuming energy-boosting foods like pumpkin seeds, walnuts, dates, and almonds can provide an instant energy boost and can be a pre-workout or evening snack, the above source suggests.
