Photo of Silindokuhle Booi

‘Get yourself a male trainer,’ says Lasizwe

Media personality Thulasizwe Dambuza, popularly known as Lasizwe, who is starting the year with workouts, encouraged people to find a specific kind of trainer when taking care of their bodies.

Taking to Instagram, Lasizwe shared a series of pictures of himself working out. In his caption, he encouraged people to find themselves male personal trainers. He said, “I’m telling you! Get yourself a male trainer, see the focus in my eyes.”

He then added, “I’m getting my body this year. (The last frame, ke manifestation Le Skang’ Judga!).”

He also shared what his trainer asked him what he eats when in a hurry: “The trainer asked me what I usually have for breakfast (when I am in a rush). My go-to is rice cakes with avocado, cheese, pepper and mayo! I love this combo so much.”

He concluded his caption by sharing that his trainer approved his breakfast: “I’ve attached how to make my favourite breakfast, especially after the gym! And HE APPROVED!”

 

View this post on Instagram

 

A post shared by Lasizwe (@lasizwe)

Social media users shared their breakfasts too and said:

“I made a peanut butter snack with multi-grain rice cakes, topped with fruits and honey.”

Another social media user wrote that they like experimenting, therefore they are going to try achar and polony.

Another social media user said: “Rice cakes goes well with cucumber and cheese, just melt it kancane [a bit], you will enjoy.”

Also see: Maglera Doe Boy announces his short film release date

Pitso Mosimane and Bafana Bafana miss out on a golden opportunity

Pitso Mosimane’s dream return to Bafana Bafana hit its first roadblock on Friday with a disappointing 2-2 draw against Kenya. It’s not all doom and gloom, but if this team really wants to sit at the top of African football, this result and performance were far from good enough. Also see: Bafana Bafana vs Kenya: South […]

Read more...

Sis, your braids are gorgeous. But are your edges okay?

Protective styles can save your hair or quietly cost you your hairline. Here’s how to keep the look, the length and the edges without giving up your braider. Also see: Tips for maintaining healthy braids and protecting your hair It’s Friday evening, and you’ve been in the braider’s chair for seven hours. Your scalp is tingling, […]

Read more...