In today’s fast-paced world, patience is a valuable asset that is often lost in the rush of daily life. Fostering patience requires a mindful approach, compassion, and understanding that challenges are part of life’s journey.
Whether you are dealing with a family member, colleague or customer, here are a few tips on how to better practise patience.
Be kind to yourself
Patience starts with you. According to Calm – an information hub dedicated to prioritising mental health – it is important to note that feeling impatient is a common human experience, and it does not make you a bad person. Therefore, it is important to speak to yourself with kindness and avoid self-criticism.
Start small
“Becoming more patient is a journey, and you can start it with small steps,” says the health and wellness publication, Verywell Mind. “Take a slightly longer route on your walk home, wait a bit and appreciate the aroma of your food before diving into a meal you love.” The info hub further adds that you should practise with things that will typically test your patience. For example, finishing a giant jigsaw puzzle.
Know your triggers
Try to identify things, people, or places that trigger your impatience, suggests Verywell Mind. “For example, maybe you grow impatient when you see a long line at your favourite coffee shop.” As a solution, Verywell Mind adds, “You can choose another time to go when you know it’ll be less busy.”
Accept what is out of your control
According to Calm, one should recognise what they can and cannot change. “Accepting what you can’t control can relieve stress and anxiety. Instead, focus on what you can influence and let go of the rest.”
Get enough sleep
Calm also states that sleep is vital for good mental health and well-being. With these two factors comes the ability to be more patient.
Also see: Navigating breakups in the new year
