Latest research suggests that being around plants and greenery, and especially gardening, is good for both physical and mental health. In order to assist, combat air pollution and climate change, health practitioners can encourage their patients to use green areas, work in gardens, and pressure local governments to improve open space and tree coverage.
According to the Mayo Clinic, here are a few good reasons why you should start gardening.
Spending time in nature helps your overall health
It’s good for your physical and emotional wellbeing to spend time outside. When outside, people frequently breathe more deeply. This raises blood oxygen levels, helps to clear the lungs, and enhances digestion, immunological function, and responsiveness.
It has been demonstrated that being outside lowers heart rate and tension in the muscles. Blood pressure is lowered and vitamin D levels are raised by sunlight.
Good for social connections
People interact more and have stronger connections with others when they are gardening.
Social relationships are crucial because they promote resilience, reduce stress, and offer support during trying times. Your risk of sadness, anxiety, and suicide is decreased by a strong sense of belonging states the publication mentioned above.
May help reduce stress
Gardening is one of the many exercises that help lower stress. It has been demonstrated to improve mood and reduce stress and anxiety. Planting, caring for, harvesting, and sharing your own food is very satisfying.
Routines provide our day’s structure and are associated with better mental wellness. Watering and weeding chores in the garden can establish a calming rhythm that reduces stress.
Also see: 5 Summer activities for the whole family
