The feeling of anger is one that almost everyone will feel at some point in their existence. However, you might have a short temper if you frequently exhibit unmistakable indicators of rage.
Healthline states that a short temper can have a variety of effects on you. It may also increase your propensity for substance abuse and caffeine overuse, according to a 2010 study.
Additionally, uncontrolled anger sets off our body’s fight-or-flight reaction, which results in the release of stress hormones.
According to the publication mentioned frequent flood of stress hormones can cause long-term health problems such as:
- Insomnia
- High blood pressure
- Headaches and stomach problems
- Depression
- Anxiety
- Heart attack
- Stroke
According Mayo Clinic, here are ways on how to control your short temper.
Take a timeout
During difficult times of the day, give yourself brief breaks. You could feel more equipped to manage what lies ahead without becoming agitated or upset after a few periods of silence.
Think before you speak
It’s simple to say something you’ll come to regret in the heat of the moment. Prior to speaking, pause for a moment to gather your thoughts. Permit others who are a part of the scenario to do the same.
When you’re at ease, voice your concerns
When you’re able to speak clearly, be forceful yet non-aggressive when you vent your dissatisfaction. Clearly and simply express your demands and concerns without inflicting harm or attempting to exert control over others.
Use I statements
Criticising or blaming others could only make things more tense. Instead, characterise the issue using “I” sentences. Be considerate and specific. Use phrases like “I’m upset that you left the table without offering to help with the dishes” as opposed to “You never do any housework.”
Forgive and never hold grudges
It is a strong instrument to forgive. You risk being consumed by your own bitterness or sense of injustice if you let anger and other negative emotions overpower happy ones. You might both be able to grow from the experience and improve your relationship if you forgive the person who offended you.
Develop your relaxing skills
Use your relaxation techniques when your temper starts to flare. Try deep breathing exercises, visualise a soothing environment, or repeat a word or phrase that is comforting, like “Take it easy.” In order to promote relaxation, you might also practise some yoga positions, write in a notebook, or listen to music.
Identify possible solutions
Work on fixing the problem at hand rather than dwelling on the thing that angered you. Additionally, be aware that some circumstances are simply beyond your control. Regarding what you can and cannot change, try to be practical. Remind yourself that becoming angry won’t help and can even make things worse.
It can be difficult to learn how to control your anger at times. If your anger appears out of control, makes you do things you regret, or hurts those around you, seek therapy for anger issues.
Also see: How to handle office bullies
