Spinach is a high in fiber vegetable that is rich in vitamins, minerals and antioxidants. Having this green goodness in your plate not only serves you nutritional value but, it also adds colour and volume to your food, therefore changing the texture of some of your favourite meals.
With many health benefits associated with this easy to make vegetable, we have selected five benefits, as shared by WebMD.
Healthy Blood
Spinach is an excellent source of iron, which helps your body make hemoglobin. Hemoglobin is needed to transport oxygen from your lungs to the rest of your body. This is why one of the primary symptoms of iron deficiency is heavy fatigue.
Healthy Skin
The vitamin A in spinach is used by your body to grow tissues, including the largest organ in your body, skin. Not only does Vitamin A support the skin’s immune system (preventing disease and damage), but it also helps skin stay hydrated, reducing the appearance of fine lines and wrinkles.
Improved Cognition
Lutein has also been shown to help preserve cognitive abilities. Studies of older adults have shown that those with higher lutein levels exhibited better verbal fluency, memory, reasoning ability, and processing speed than those with low amounts of the nutrient.
Lower Blood Pressure
Spinach is rich in several minerals that your body needs, including potassium. Consuming foods that are high in potassium helps lower your blood pressure.
Healthy Bones
Vitamin K is essential to bone health and growth, and spinach is packed with it. Eating just one cup of spinach fulfills the recommended daily amount of Vitamin K your body needs.
Also see: Health benefits of juicing your fruits
