Photo of Unathi Balele

Ways to connect with your teenager

As your child gets older, you will notice a lot of changes. 

They no longer are the small cuddly babies that you would like to have forever, they are now teenagers. 

It can be quite challenging navigating the new dynamics of your relationship with your now teenage child. 

As a parent, you need to go the extra mile of keeping the connection with your teenage child alive. It is very common for teenagers to become distant during their teenage years as they may struggle with communication. 

According to Raising Healthy Teens, during the teenage years, teens need to stretch out and cultivate their independence, all while staying connected to their parent. If their job is to stretch out, the parent’s job is to keep them connected.

Keeping the connection alive with your teenager is easier than you think, Raising Healthy Teens suggests these tips to keep your relationship with your teen strong: 

Have a date together

This will allow you to have some alone time with your teenager just to connect. You can plan to have dates every once a month or fortnightly. The dates don’t have to be expensive or over the top, depending on what your teen likes. A simple ice cream date, hiking or getting a haircut or pedicure will do. 

Be available

Be available when your child needs you. Be present both physically and emotionally. When you notice a change in your teens energy, sit them down and have a conversation about what they might be feeling or going through. 

Cook together

Instead of just calling them down when the food is ready, invite your teen to help you prepare the food. A simple dish like making nachos or putting together a sandwich can help you bond with your teen. You can let them choose the ingredients or even the background music as you chef it up. 

Invite your teen’s friends over

Connecting with your teen does not always mean having one on one time. Your teens friends are very important to them therefore having them over just to hang out will allow you to get to know your teen better and their friends. 

Have games night

You might have to do a bit of convincing when suggesting a games night. Teens usually prefer staying in their room watching Tik Tok or playing video games. 

However, with the right amount of convincing they will agree to step out and enjoy some family time filled with love and laughs, allowing the entire family to bond over some old and modern games.

 

Also see:Dealing with parental burnout

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