Win with Spray and Cook


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Spray and Cook is an oil-based cooking spray that will not change the taste of your dishes. You can bake, fry or grill the healthy way with it, with nothing sticking to your pots and pans!

Here are three fabulous recipes you can make using Spray and Cook.

Vanilla-filled éclairs
Vanilla-filled éclairs
Grilled halloumi, cranberry and walnut salad
Grilled halloumi, cranberry and walnut salad
Golden corn fritters
Golden corn fritters

Spray and Cook helps you bake, fry or grill good food, but it can also be used for many other things. You can win a hamper worth R500 if you tell us how Spray and Cook helps you in the kitchen.

Click on the “Win a hamper” tab to enter!

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YF_Spray_and_Cook_Feature_ImageDid you know? You can use Spray and Cook on:

1.    Your knives or graters – for easier chopping and grating.
2.    Measuring cups and spoons – to avoid sticky ingredients staying behind.
3.    Plastic containers – never deal with sauce stains again.
4.    Your hands – minced meat won’t stick to your fingers.
5.    Popcorn kernels – it will pop evenly and your seasoning will stick better.


The many uses of Spray and CookSpray and Cook has released a new, interactive video that demonstrates all its interesting uses. More at

Posted by Bona Magazine on Friday, December 18, 2015

How would you like to win a hamper worth R500 from Spray and Cook? Tell us how Spray and Cook makes your life easier and you could win!

Click on the “Win a hamper” tab to enter!

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To stand a chance to win a R500 hamper, tell us about your Spray and Cook tips. You can enter below, or on Facebook or Twitter. Simply look out for the #SprayAndCook post and comment with your tips.

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Competition terms and conditions
The judges’ decision is final and no correspondence will be entered into.
Entry information will not be shared with any third party without the entrant’s prior knowledge and consent. The competition is open to South African residents only. The competition is not open to employees of Caxton and their immediate families, the prize sponsors or their respective advertising agencies and PR companies. The prize(s) will go to the first name(s) selected at random after the closing date. Caxton Magazines reserves the right to publish the name(s) and/or photograph(s) of the winner(s). Prize(s) are not transferable and may not be exchanged for cash. Unclaimed prizes will not be resent. Caxton Magazines reserves the right to redistribute all unclaimed prizes.
If the same competition is offered across different titles in Caxton Magazines’ stable during the same month, an individual may enter the competition through more than one magazine, but will only be awarded one prize if selected through the random draw as a winner for the same competition across more than one of Caxton Magazines’ titles. Competition closes at midnight on 31 December 2015.