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SEE PICS: Boity Toning Support launch

She launched her slimming capsules that help with body toning and weight loss.

7 Reasons why it’s important to eat breakfast

Balanced eating habits gives you a longer life.

Want a body like Amanda du-Pont? Here’s how to get it.

Yes, it’s hard work but as you can see, the results are well worth it.

4 Symptoms of depression

Here are some symptoms that act as a guide to know whether you are suffering from depression or just temporarily unhappy.

How to protect yourself from flu

Helping your body to transition with ease through seasonal changes is important.

5 ways to reduce stress at the office

Use these smart tips to stress less and enjoy your work life a bit more.

5 ways Zweli Dube stays fit

Sowetan LIVE's Mzansi’s Sexiest Man shares his exercise routine with us.

Kagiso Modupe gets circumcised

The actor and Brothers for Life ambassador talks about the importance of circumcision.

Gabourey Sidibe opens up about weight loss surgery

The actress recently underwent surgery to lose weight and she’s finally opening up about it in her new memoir, This Is Just My Face: Try Not to Stare.

Chrissy Teigen opens up about suffering from postpartum depression

Here are snippets of her powerful open letter.

How to make a turmeric face mask

Turmeric face masks are all the rage right now and we completely understand why. The turmeric spice is a miracle worker!

How to get healthy skin overnight

A night-time skincare routine can give you clear and fresh skin instantly.
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