Starting a healthy lifestyle isn’t always easy. You first have to start by implementing smaller habits, and then build up to major ones. Here are a few items that will make transitioning into your healthy lifestyle journey a bit easier.
1. Phillips air fryer, R2499 – It creates delicious fried food with up to 80% less fat, so no more frying your food in oil. We love how it cuts off your cooking time in half and you will get fat-free well done chicken in less than 10 minutes.
2. NUTRiBULLET, R1995 – The easiest way to get your five-a-day vegetable and fruits intake. You don’t have to worry about finely chopping your food into smaller portions; it shreds tough skin and opens seeds and nuts. It also comes with plenty of recipe ideas making it convenient and simple for you to enjoy smoothies as breakfast on-the-go.
3. Tupperware Micro Healthy Delight, R149 – Create healthy low-fat meals in less than 10minutes. You can cook eggs, couscous, veggies or fish and the total capacity makes it easier for you to control your portions.
4. TomTom Touch Cardio Fitness Tracker, R1499 – Monitor you fitness levels with the entry level tracker that helps track daily step counts, the number of calories burned, sleep and active time. It comes in a variety of vibrant bright colours and has heart rate monitoring which is particularly useful as it adds accurate calculation of calorie burn, measuring the true intensity of your efforts and provides insight about your fitness level.