Image courtesy: Amanda IG
Amanda du-Pont has one of the most phenomenal physiques in celebville and luckily for us she’s sharing the secrets via her IG. Yes, it’s hard work but as you can see, the results are well worth it.
She show you how to get it here.
Butt, Thigh, Legs and Stomach exercises that you can do at home🤗 The resistance band is not needed, but can be used if you want to take your workout to the next level👊🏽 No gym needed!!!! I was asked to post more of my workouts so there you go☺️ Would anyone be keen to attend a workout workshop if I had to arrange one 🤔? Trainer and video by @edlyn_serge84 @adidasza
🏋🏾♀️arms and shoulder workout!! Here’s a combo you can do at the gym. Used 8kg (use lighter weights if you need too) dumbbells and did reps of 10 for each exercise. Repeat 3 times for moderate workout. Repeat 5times for a tougher workout. Good bye to the bababyes😂 hello to strong sexy arms💪🏽 trained and filmed by @edlyn_serge84 @adidasza