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Caramelised Onion Tart



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Paprika Beef Strips

Serves: 4 • Preparation time: 15 minutes • Cooking time: 20 minutes

Double-Creamed Caramel Cake

Makes: 10 – 12 servings Preparation time: 30 minutes Baking time: 45 minutes

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Chocolate Banana Ring Cake

Makes: 10 – 12 servings Preparation time: 20 minutes Baking time: 45 minutes

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Baby Marrow Cake

Makes: 10 – 12 Servings • Preparation time: 30 minutes Baking time: 45 minutes

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Classic Cheese & Sponge Cake Slices

Makes: 12 – 16 slices • Preparation time: 40 minutes • Baking time: 20 minutes

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Fig Pastry Puffs

Makes: 6 servings Preparation time: 20 minutes Baking time: 20 minutes

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Layered Vegetable Bake



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African Safari soup



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Marvelous Meatball in a curvy sauce

This dish may be prepared one day ahead and refrigerated until ready to bake. For a little added flavour, use mangoes (if in season) instead of bananas.

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Creamy Apple Slice

Makes: 12 large servings Preparation time: 40 minutes Baking time: 25 minutes

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Chilli-chicken and bean casserole with herbed scone dumplings

Makes: 8 – 10 servings Preparation time: 40 minutes Cooking and baking time: ± 1 hour

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Semolin & Cheddar Rolls

Makes: 18 – 24 rolls, depending on size Preparation time: 40 minutes Baking time: 20 minutes

Chocolate Chip Crumpets

Makes: ± 24 crumpets Preparation time: 10 minutes Baking time: 30 minutes

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Doughnuts

Makes: 20 – 24 doughnuts Preparation time: 30-40 minutes Baking time: 20 minutes

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Makes: 12 Jumbo, 18 Medium, 24 Small Preparation time: 10 - 15 minutes Baking time: 15 - 18 minutes

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Special diet

Eating well is vital if you’re living with HIV. Take that important step to a healthier you with BONA’s eating plan.

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BEEF AND MUSHROOM HOTPOT



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Sdumo’s Beef Stew

The winner of class act 2010 shares shares his cooking secerts with Ntwenhle Mpanza.

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Lunch box tips

1. Leftovers from last night’s dinner make an ideal lunch.
2. Keep hydrated – pack a juice or a water.
3. Fruit always bulks up your lunchbox, and it’s healthy too.

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Chocolate cupcakes



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CHEESE MASH and ORANGE BAKED POTATOES



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BEEF WRAPS



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Meals in minutes

BONA shows how to eat out of the can in style and prepare old canned favourites in new and interesting ways.

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Festive flavour

Spoil your family and friends with these simple Christmas treats

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Mini cheese Vienna and pastry snacks

It is worthwhile investing in a small scale and set of measuring cups so that your baking is perfect, especially when you follow this puff pastry recipe.

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Whether you are transferring money, checking your account balance or making payments banking affects us on a daily basis.

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Sail away custard fillings



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Strawberry jam filled doughnuts



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Workshop Photos - Durban

Food for Fun and Funds cake workshop held in Durban 08 May 2010

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