Coconut has tons of benefits such as helping with weight loss, reducing stress, hydrating your body while even keeping your skin and hair healthy. Here are a few ways to include coconut water in your health regime. By Grace Mantjiu
1. Stay hydrated; drink coconut water – Drink a cocktail of 100% pure coconut water such as CocoZone every night to replenish body fluids; athletes swear by this practice.
2. Wash your face with it – Dab a cotton ball in some coconut water and apply over your face. It will hydrate your skin, leaving it looking fresh. You can also make a face mask at home with turmeric paste, coconut water and red sandalwood powder.
3. Add it to your favourite recipes – Add coconut water to your porridge for some extra nutrients and electrolytes. You can also try it with your tea, smoothie or soup.